[LYKES]
chocolate fondues
Royce chocolates
Ben&Jerry ice-creams
chilling out with frens
tuck in bed on rainy day
shopping
doing manipedi
watching movies
[HATES]
politics
writing essays on politics...bleh!
2-headed snakes
being poor
insurance talks
flying cockroaches! yucks!
gg to work on a rainy morning
[WISHLIST]
more $$..
dark eyes circles begone!
a lappi..?
a room of my own..
Travelling to Japan, Korea, Greece, Europe
[XiAO XiAO MENG XiANG]
to set up a small cafe which sell flower tea & pretty umbrella..
Type B Diet & Lifestyle
So sorry for not updating this space of mine... now i got a 1 yr ++ missing memory gap! Jialat..
Want to post this here so that I can refer to it again..
Memory is getting bad as i aged.. and see what i found on an online article!
"As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language" - http://www.dadamo.com/bloodtype_B.htm Seriously....? @_@"
Other lifestyle tips for Blood Type B from the same site:
- Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it - Find healthy ways to express your nonconformist side
- Spend at least twenty minutes a day involved in some creative task that requires your complete attention
- Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm - Use meditation to relax during breaks
- Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
- Be spontaneous Gosh...
i think it is quite accurate for me leh.. I have been sleeping later and later due to influence from JC's family.. and i think its getting to be quite bad for me.. @_@ and i really do feel better when engaged in group activity.. Hmm.. Does that mean i should continue my gym membership?? still quite undecided.. but don't feel like paying so much..
Some more tips from another website..
Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer.
prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. Type B Diet is balance and wholesome
For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds.These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.
leave off chicken for Type Bs,thrive on deep-ocean fish, but should avoid all shellfish. enjoy a variety of dairy foods.
Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs.
Wheat is not tolerated well by most Type Bs. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.
More detailed Chart here - http://www.drlam.com/blood_type_diet/blood_b_chart.asp Seems like i should go for fishy diet...
